Hip rotation is often misunderstood and incorrectly applied in the golf swing. Many golfers either slide or over-rotate ...

In the first two parts of this series, we looked at how elite players train connection and balance to build a swing that holds up under pressure. In this third installment, the focus shifts away from ...

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Physical therapists share their favorite ways to loosen up your hip flexors.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...