To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

While their training styles varied to some degree, one thing united them: At some point, they all dabbled in Gironda-style hypertrophy training. This method, still used to some extent today, was known ...

View post: Amazon's 'Surprisingly Bright' $10 Flashlights Are a No-Brainer Stocking Stuffer, and They Arrive Before Christmas The rep debate has been raging in gyms for decades. Should you lift heavy ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...