A singular athletic feat, the dead lift requires strength in both the upper and lower body, as well as control, balance and determination. For serious strength trainers and competitors, the hexagonal ...

Perfect for doing squats, deadlifts, shrugs, and power pulls, Olympic bars are a great addition to any home gym – even if you only have a small amount of space to work out. Although regular barbells ...

Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...

Add Yahoo as a preferred source to see more of our stories on Google. What’s a hex bar? It’s not a piece of gym equipment that has a witch’s curse on it, if that’s what you’re thinking. A hex bar -- ...