If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which ...

The holidays are a time for parties, big meals, and cookie platters, followed by resolutions to be healthier in the new year.

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

Staying hydrated, a bit of moderation, and paying attention to your needs can help you avoid feeling bogged down after a ...

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential to know how much fat your body requires in order to function at its best.

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

“Try as much as you can to focus on eating fresh vegetables, but more importantly vitamin C like oranges or berries and stuff ...

The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion ...

Flu cases are on the rise in Montana and experts shared some advice on staying healthy for the holidays. Montana's health ...

In today’s Health Headlines, the challenges of holiday gatherings for people with a history of addiction, tips for navigating your first Christmas sober, and how to ...