The Protein Powerhouse This protein-packed healthy fast food breakfast option features grilled chicken, fluffy egg whites and ...

From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

This week, Bobbi Conner talks with MUSC's Dr. Jane Scribner about skin health as we age, with a focus on diet and nutrition.

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

ATHLETES ON CAUSEWAY STREET. ON GAME DAYS, THEY ACTUALLY HAVE CHOCOLATE CHIP COOKIES AS PART OF THEIR THEIR GAME DAY MEAL. IT’S PART OF THEIR ROUTINE. PROFESSIONAL ATHLETES DEDICATE THEIR LIVES TO ...

Eating both well and healthy during the holidays can seem like an impossible task. But it's not! On this week's edition of ...