Avoid the afternoon energy crash with these 10 delicious, easy-to-prep, high-protein, and low-calorie lunch ideas perfect for taking to work ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by mid-afternoon. Go too heavy and it’s nap time. The sweet spot? Meals that are low in ...

We know you're super busy and rushing out the door in the morning, but don't forget to pack a healthy lunch! These low-calorie packable lunch recipes are easy to prepare and have 350 calories or fewer ...

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

If you're like most people, you're always open to new, healthy and quick lunch ideas for work. You might be looking for a more exciting, grown-up option than the same old PB and J every day, but ...

At its best, lunch feels like a hard-earned respite from a hectic work day, a moment of peace after hours of firing on all cylinders. Ideally, it’s also the perfect chance to fuel our bodies with ...

Sweet, savory, or spicy, we've got you covered.

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...