The old saying, “An apple a day keeps the doctor away,” may have a kernel of truth in it. “Eating more whole foods that contain antioxidants regularly can be helpful to maintain immunity, energy, and ...

Purple foods get their color from pigments that act as antioxidants, particularly anthocyanins, which do more than create color. Eating purple foods delivers health benefits and can make meals more ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Stop overpaying for "miracle" ingredients; experts reveal how the billion-dollar wellness industry uses clever labels to sell ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...