Grapes contain over 1,600 compounds that work together to support heart, brain, gut, and overall health. Research shows grapes may help lower blood pressure, improve sleep, boost immunity, and ...

Drawing on more than 60 peer-reviewed studies, Pezzuto’s research suggests that grapes do more than taste good—they actively support whole-body health through multiple biological pathways. What Makes ...

Fruits have long held a place of prominence on our plates. Whether enjoyed plain as a snack, tossed into salads, blended into smoothies or baked into desserts, we love them for their vibrant color, ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...

When you think of a ‘superfood’, you might imagine something exotic and difficult to find at your local supermarket, like acai or goji berries. But new research has uncovered a superfood that might ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Cookbook author Lauren Chambers offers a recipe for a quick, high-protein lunch that uses crisp romaine leaves to hold a chopped chicken salad. The recipe takes about 20 minutes and ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Despite all the longevity fads out there, science still shows that healthy aging starts with lifestyle habits, like diet and exercise. Nearly 80% of Americans over 65 have two or more chronic diseases ...