Discover modern diet trends that embrace moderation, simplicity, and long-term health, perfectly suited for busy American ...

See why carbohydrates are important for your health and learn which ones to choose.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

It's estimated that 5.8 million Americans are living with Alzheimer’s disease — that's one out of 10 Americans over the age of 65. Five years ago, researchers from Rush University in Chicago developed ...