Being proactive and following these tips could help keep your bones strong well into your golden years.

And they’re not just calcium and vitamin D.

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Eating cottage cheese every day can improve your gut health thanks to ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Your lifestyle habits can influence your bone health and density. It may help to eat foods high in vitamins and minerals, like calcium and vitamin D, and do weight-bearing activities regularly. Bone ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Many trending foods contain a "small seed of truth" but are often oversold as miracle products.

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.