Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.