Happiness is a loaded word and a subjective — and often elusive — goal. There are more accessible targets: Contentment. Peace. Comfort. Reduced stress. And if there’s one place we all deserve to feel ...

Who doesn’t want to live a happier life? While almost everyone does, not that many actually know how to get there. Many people believe they just need more money or something similar for that to happen ...

You might need more than a balanced diet and exercise to live a long, happy life. A healthy dose of friendship could be the missing link, according to bestselling author and leadership expert Simon ...

"Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln Are you happy? Do you wish you were happier? If so, this yearning is shared by many. A search for “happiness” on ...

Houston – Aging is indeed inevitable but that doesn’t mean your health should decline because of natural loss of vitamins and minerals as we get older. We just need to adapt and start working with our ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...

Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY with what foods can help prevent or help alleviate symptoms of common medical conditions including diabetes, ...