Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

Meet John, who was born on 25 April, 1916. He learned to walk on his hands while he was in the army and could go from the corner of a football pitch to the goal posts - and now enjoys doing it ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Meet John, who was born on 25 April, 1916. He learned to walk on his hands while he was in the army and could go from the corner of a football pitch to the goal posts - and now enjoys doing it ...