Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

NEW YORK (Reuters Health) - Women who enjoy an occasional handful of almonds or walnuts or a serving of peanut butter may have a lower risk for developing type 2 diabetes than women who rarely eat ...

Brace yourself for some eye-opening numbers. Added sugars contribute, on average, 270 calories per day, or roughly 13% of total daily calories. This amount is equivalent to 17 teaspoons per day, which ...

In the era of “adaptogenic” everything and LED face masks promising to erase ten years overnight, the almond is as basic as it gets — humble, quietly smug, and apparently, newly anointed as a low-key ...