There’s a video that went viral last week of a man deadlifting what appears to be an entire yard sale. Hanging from his neck, shoulders and waist are chains, bars, weighted plates, baseball bats, ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

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In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...