Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

The packet that arrived from the Hallmark Channel with the screener for “Hachi: A Dog’s Tale” was topped by a faux hand-written note insisting, in an almost threatening manner: “This time you will cry ...

We have all had days when we set aside our plate of fries and commit to eating healthy. Whether you want to lose weight or promote digestive health, the first step is stop overeating, and its not ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the Okinawa diet, a traditional Japanese way of eating emphasizing ...

In a world that's obsessed with calorie cutting, detox plans, and viral diet trends, one of the most powerful health ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Mealtimes so often now consist of ...

All of us are always conscious about keeping a check on our weight; whether it is increasing exponentially or decreasing at a slow pace! A hanging paunch and tires on the belly and sides, are ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

In the Okinawa diet, a traditional Japanese way of eating emphasising plant-based, whole foods, many people embrace the philosophy of 'hara hachi bu,' the concept of eating until you’re 80 percent ...