This HIIT Workout Will Transform Your Upper Body In 20 Minutes

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program ...
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Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout

Sometimes it’s best to keep it simple with your workouts, because if you can just find the motivation to move for 20 minutes on any given day, you’ll be helping to improve your physical fitness and ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...
Yahoo

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...