Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which ...

There are some things this trainer doesn’t do anymore, but her exercise tips for seniors are less about limitations, more about knowing yourself. Over the past 30 years, Liz Fichtner has been a Tae ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...