How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
Hosted on MSN

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...
Hosted on MSN

How to Time Your Cardio So You Can Meet Your Gym Goals

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter? The science on ...