Feeling tired? Your body may be trying to whisper a warning. Americans are notoriously bad sleepers, with 1 in 3 US adults ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

Make the most of your midday Zzzs.

Coffee is widely celebrated as a go-to energy booster, helping millions shake off morning grogginess, stay focused at work, or power through a busy day. However, for some people, coffee has the ...

Feeling tired and low on energy all the time with no obvious cause? You’re not alone. This isn’t about just feeling sleepy after a long day, it’s about a constant fatigue that seems to stick around no ...

Here, sleep pros answer the big question of what is sleep inertia and how you can move past the groggy feeling with six tips. Waking up can be hard, even under the best of circumstances. But sometimes ...

Fatigue is something most people dismiss, blaming it on long work hours, poor sleep or stress. But when exhaustion lingers and even simple tasks leave you drained, it might be more than just being ...

Maybe you think of napping as a luxury. I certainly do. But there are a lot of health benefits to a daily snooze if you do it right. Life Kit's Andee Tagle has more on the simple steps to a great nap.