I started the gratitude list on the first Sunday in January. Fresh notebook. New pen. That slightly smug feeling of someone doing something “good for themselves.” Three things a day. That was the ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...

Probably the most common journal prompt this decade is the Gratitude List. To create a Gratitude List, you write down all of the things in your life for which you are grateful; the list might include ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

I’m writing this gratitude list with a lovely pen that was given to me at a law firm. The owners are friends and parents of a kid in my children’s elementary school. Surely, they are the butt of an ...

Editor’s note: Shift Your Mindset is a new series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. But is making a daily list of ...

Hinge founder and CEO Justin McLeod credits his productivity at least partially, to his easy-going wellness routine. McLeod founded the dating app in 2011, sold it to Tinder-owner Match Group in 2019 ...

As Thanksgiving approaches, I want to talk about gratitude. I could write a dozen posts about gratitude in various forms; here, I’m going to focus on one simple tool: the gratitude list. When you find ...

Years ago, my friend Edie Ellin introduced me to a high-tech twist on a practice that I’d tried but hadn’t made a habit: the daily gratitude list sent as a text and traded with a friend. She engages ...