Having the right swing rotation can make a big difference in your ball-striking. When you fully rotate and extend your backswing, it can increase clubhead speed for more distance. Proper downswing ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

When you're tense in the golf swing, bad things happen. Top-ranked golf teacher Mike Dickson breaks down why - and how to ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Getting those extra yards off the tee changes everything: easier approach shots, more scoring chances, and a clear edge over ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I consistently mishit the golf ball over and over. Why’s this happen? Because my ...

There seems to be a weirdly huge crossover between ice hockey and golf, which I guess makes sense. They're both stick-and-ball sports, and many hockey motions hit the same key muscle groups that are ...