Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Managing blood sugar levels is not only about what you eat, but also about when you eat. Dinner plays a crucial role in ...

Discover 5 low-glycemic superfoods that stabilise blood sugar, reduce insulin spikes and support metabolic health for ...

People who consume a diet rich in high-glycemic foods, such as white bread, potatoes, and sugary soft drinks, are at an increased risk of cardiovascular events or death from any cause when compared ...

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

Compared with people eating foods with a low glycemic index, those eating higher-ranking carbohydrates were at greater risk of CVD events, such as CV death, MI, stroke, and heart failure, and ...

People who mostly ate foods with a low glycemic index had a lower likelihood of premature death and major cardiovascular disease (CVD) events compared with those whose diet included more "poor quality ...

A Sept. 7 Health article incorrectly said that adding foods with a higher glycemic index can help mute the rise in blood sugar that occurs after consumption of other foods with a high glycemic index.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...