While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

When it comes to strength training, your glutes are an important muscle group to work. Not only can having strong glutes help give you the power you need to run faster, but you’ll prevent injury as ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

Gluteal tendinopathy occurs when pain emanates from the upper leg and gluteal area, caused by a deterioration of the tendons there. Excessive activity or inactivity alike might cause the condition to ...

Glute stretching exercises can help with flexibility and mobility. People can try a variety of options, including Downward Facing Dog and seated twists. Stretching the glutes can help ease muscle ...

It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...