I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired, and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Often, people say that we have to struggle in the morning. We want to get up but cannot wake up and sometimes sleep comes so late that the mind gets disturbed as soon as we hear the name of getting up ...

Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of mind.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...