If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

You started the new year with the best intentions, but somehow life just got in the way of your fitness goals. The gym was packed, your kids were sick, you worked too late, it was raining—the excuses ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Participants line up in preparation for the 50th Marine Corps Marathon in Arlington, Virginia, Oct. 26, 2025. (Sgt. Chancellor Reynolds/Marine Corps) If you’ve ever wondered what really gets you ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...