Her pop squats can be done anywhere. And if you have kids, we guarantee that they will want to join you in the holiday fitness fun. Start position: Stand tall with your feet directly underneath you, ...

Do football players need to do a lot of air squats to get ready for a game? I mean, I know that when they’re assembled in a line and waiting for the whistle, they’re frequently crouched, spring-loaded ...

We believe that fitness shouldn't fit into a box. You can get creative with how you exercise, and anyone should be able to find modifications that work for them. When it comes to working out at home, ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

As runners, we need single-leg strength to power us through each step. And one of the best ways to really challenge that strength: the pistol squat. Even the most advanced athlete can struggle to do ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

YouTube and Instagram fitness coach Lewis Ford, a.k.a. The ANF Action Figure, takes “no pain, no gain” to the next level. The gym can really beat you up. But YouTube and Instagram fitness coach Lewis ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...

Ford squats 405 pounds while his friend goes Mortal Kombat on his abdomen. Oh, and performs the whole feat with no hands In this video, Ford squats 405 pounds while his friend goes Mortal Kombat on ...