Foods most likely to contain pesticides, according to FDA and USDA data. The Dirty Dozen is a good indicator meant to alert ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy—especially as a runner. But if you think eating fresh fruits and veggies is ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Do you know how many servings of fruits or vegetables you should eat per day? If your answer is no, you’re not alone. It turns out most of us don’t get enough fruits and vegetables in our diets, ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...