Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

Frozen shoulder is no joke. (Although the name sounds like one.) It comes on out of nowhere, for no apparent reason and it is painful. This isn’t that stiff muscle ache you get after working out, or ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.