Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that was frozen and then toasted may help keep blood sugar steadier. Freezing ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...

To keep bread more than a few days, the freezer is the best option. Make sure any bread or quick bread is completely cool, especially homemade breads, before packaging it. Otherwise, moisture in the ...

And should we all be trying it, then? WHITE bread is often feared by those on a diet because of its high Glycaemic Index (GI), which can make your sugar and insulin levels spike, leaving you tired and ...

Several recent TikToks have claimed that freezing bread actually makes it healthier. Some of these mention there's research which backs up the claims. But is this food tip as good as social media ...