You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Free radicals are atoms that attach to healthy cells in your body, damaging them in the process. You can encounter free radicals in the environment from things like smoke and alcohol. Combat the ...

Both dark chocolate and blueberries are loaded with powerful antioxidants — but experts say their benefits go beyond just ...

Antioxidants play an important role in physical and mental health. There are many fruits and vegetables that are great sources of energy. | stock.adobe.com Antioxidants play an important role in ...

Antioxidants neutralize unstable free radicals, which can damage the body's cells. The body produces some antioxidants, while others are found in foods like fruits, vegetables, and whole grains. CoQ10 ...

It’s not hard to find food and drinks in the grocery store as being touted as “rich in antioxidants.” Blueberries, green tea, you know the drill. The underlying message is clear: foods containing ...

Free radicals are a hot topic in wellness, but because of their ominous name – “radical” certainly sounds alarming – a lot of people misunderstand them, their complex role in our bodies and how to ...

Antioxidant-rich products promise an easy way to stave off disease. Simply swallow two softgels daily or knock back a glass of goji-pomegranate juice, and the "supercritical" compounds will neutralize ...

Including antioxidant rich foods in your diet has never been more important, with air pollution, tobacco smoke, UV radiation, alcohol and fried foods all exposing us to countless sources of oxidative ...

Key Takeaways Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health.Blueberries are ...