The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...