Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

The food pyramid is getting turned upside down, with protein and dairy gaining more prominence in the suggested American diet ...