How can you use the foam roller lying unused in the corner as a key bit of strength kit? If you're working out from home, the chances are you don’t have a great deal of kit. This full-body workout ...

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You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging — that's why I love them. Out of all the workouts she shares, my favorite are her ab workouts ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...

Foam rolling is more than a fad. Sure, it may seem like everyone from fitness influencer to reluctant gym novice (aka me) has been talking about foam rollers recently, but that’s because they have ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.