NEW YORK (Reuters) - When fitness instructor Shirley Archer plays Annie Lennox's song "17 Again" for her indoor cycling class, she urges students to connect with the vitality of their inner ...

You know how you can suddenly run faster or eek out a few more reps on those days when you sweat with a partner? That’s the entire idea behind Swerve Fitness, an indoor cycling studio in New York City ...

K-pop has come to dominate my workout playlist over the past three years, and I'm not even shocked at this point. If you've ever gone down the K-pop rabbit hole, you understand: the more you look, the ...

If you're a runner, you're probably familiar with the struggle of keeping your playlist fresh. No matter how much you're in love with an artist, hearing the same words every workout is bound to get ...

Those who are frequent gymgoers or enjoy a good sweat session know that music can make or break a workout. The more upbeat the music, the more the listener will be motivated to push harder. And now ...

You know that feeling you get when it seems like you couldn't possibly push yourself any harder in your workout? The instructors at Drill Fitness, a brand-new studio in New York City, want to make you ...

"Play it loud. For running, I have the Run to Cadence with the U.S. Army Airborne on my MP3 player. Running is boring, and this helps me stay motivated." This iPod workout playlist was submitted by ...

Whether you prefer pop, rock or hip-hop, the kind of music on your workout playlist can make a difference. According to a new study, high-tempo music can reduce the amount of perceived effort of a ...

Music and exercise go together like peanut butter and chocolate (but the first two are a whole lot better for your waistline). We asked some top fitness instructors and two Biggest Loser winners for ...