Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you three proven moves to add to any workout--or do on their own--that will whittle your ...

Westbook, ME, Oct. 23, 2019 (GLOBE NEWSWIRE) -- Synergy CHC Corp. (OTCQB: SNYR) Today Synergy CHC Corp announced that one of its brands, Flat Tummy Co - announced the release of their new fitness and ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

This article is not meant to diagnose or provide medical advice—that responsibility lies with physicians. The author is not a licensed medical professional. You can run for miles, spend hours in ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...