Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit and guava offer fiber and immune-supporting vitamin C. Enjoy ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. The ...

Whenever you had trouble with bowel movements growing up, your mother probably told you to eat more fiber. She wasn't wrong. However, dietary fiber — found mostly in fruits, vegetables, whole grains ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

While fiber, a type of carbohydrate that our bodies cannot fully break down found naturally in fruits, vegetables, whole grains, beans, legumes, nuts, and seeds, is widely recognized for its ability ...

We’ve all heard that getting more fiber is good for a healthier gut. Experts in nutrition and the latest national dietary guidelines point to fiber as an important component of overall health. Now a ...

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...