Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...