BOSTON - A thin film around muscles and joints could be the cause of our aches and pains. Grant Ward has been working with a physical therapist at the New England Baptist Hospital Outpatient Care ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Add Yahoo as a preferred source to see more of our stories on Google. As athletes, we all know that training is crucial to improve our performance. We lift weights, run sprints, and spend hours ...

Gil Hedley PhD former massage therapist and Rolfer dissects a cadaver in order to teach bodyworkers and other interested students about the interconnectedness of ...

A fasciotomy is a procedure where a surgeon cuts your fascia to relieve compartment syndrome. Your fascia is a thin sheet of connective tissue surrounding and supporting your muscles. Compartment ...

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...