For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This web-like connective tissue covers your muscles and organs and has a ...

Americans, who spend about $8 billion a year in massage and chiropractic treatments to relieve pain, may have no idea that they're all probably experiencing the same thing - a manipulation of their ...

In the riddle about the origin of scar tissue, researchers have reached an important next step. Researchers found that scars are made from a tissue beneath the skin: fascia. This new knowledge led to ...

When we think about what hurts we're generally thinking about our bones, joints and muscles. The cause of the pain may actually be connective tissue known as fascia, the one thing that ties all of ...