Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to make sleeping on a plane easier.

These expert-approved tips can help you snooze through turbulence, tantrums, and time zone changes. When it comes to navigating life in the air, flight attendants have seen it all—and they know every ...

Getting decent sleep on a plane is a real challenge for a lot of people (including me), but it’s also a vital part of getting the rest you need to make the most of a trip and manage jet lag symptoms.