Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Soothing babies to sleep is a challenge many caregivers and parents know well, but white noise can make the process easier. If you're traveling or don't have a dedicated sound machine, these are the ...

White noise is a constant, steady sound containing all audible frequencies at equal intensity, which produces a constant sound, similar to fan or radio static, that people use for better sleep and ...