Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...