Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

While I was distracted on a recent work call, my dog Charlie decided to chew up the remote control to the heater I use for my virtual hot yoga classes. And my body does not like to do yoga in “normal ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

(CNN) — Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...

“Heated workouts add intensity, but turning up the thermostat doesn’t automatically turn up your fitness gains — sweat smartly, not just profusely,” King said. You might also get a small mental boost ...