Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

On December 10, Jay Cutler addressed back exercises on his YouTube channel, sharing practical advice on building a bigger, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

While it's not a new concept, time under tension (a.k.a. TUT) may not be fully utilised in the gym to meet your fitness goals, as fewer than 590 of you are Googling it monthly. However, research shows ...