5 Best Low-Impact Exercises To Melt Belly Fat After 55

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Try this quick pushup test at 55 and find out where your strength stacks up.
Women's Health

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...
Daily Star on MSN

'World's hottest gran' shares daily exercise secret for maintaining fitness at 55

The 'world's hottest gran' Gina Stewart has shared the daily diet and fitness tips she swears by (even at Christmas) to ...
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Exercising At This Time Of The Day Not Only Helps Your Heart, But Also Strengthens Your Lungs

Exercising is a crucial part of keeping ourselves healthy. Whether it is walking, going to the gym or even working out at the weekends, it is very important for your body. Everybody has their own ...