The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...
But totally worth it! For proof, try the workout below, created by Bec Donlan , fitness instructor and creator of Sweat With Bec . Grab a resistance band and get ready for the best beach workout of ...
727 Fit aims to bring a community together to exercise on the beach in a fun way. Governor Delivers Blow to GOP with 169 Vetoes We Asked 3 Registered Dietitians to Name the Healthiest Sandwich Bread, ...