5 mobility exercises to move you from clunky joints to liquid hip health

Try these five hip mobility exercises from a personal trainer.
Yahoo

I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock I’ve ...

These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach

Aim for 8-12 reps per side or roughly 45 seconds per side. Two rounds is plenty. Take your time and move slowly rather than ...
AOL

7 hip mobility exercises to build strength & flexibility

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

Physical therapists share their favorite ways to loosen up your hip flexors.

The no-weights glute move that actually works – how to do 'frog pumps'

Isolate your glutes and train them to work correctly using just your bodyweight ...
Women's Health

Doing hip longevity lunges daily could help you feel 25 at 65 – here's why they really work

It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and ...