If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.