Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

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Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...